Author Archives: Arron Turner

Arron Turner

About Arron Turner

Arron Turner is a 26-year-old apprentice spy who enjoys watching YouTube videos, donating blood and theatre. He is intelligent and creative, but can also be very pessimistic and a bit grumpy.

Available Surgical Procedures for Trigger Finger

Available Surgical Procedures for Trigger Finger

If you ever have had trigger finger, you must be well aware of the tease and pain related to the issue. The pain is there whether you use or not use your finger. Above all if the issue is left untreated, it can lead to severe consequences. The tendon around the fingers help in its flexible and easy movements, which allow the fingers to bend. If you go for a surgical procedure to ease pain in your finger, it can lead to easy bending without any pain. Read more about trigger finger treatments here: https://sgbonedoctor.com/hand-wrist/trigger-finger/

Preparing for the Trigger Finger Surgery

If you are preparing for a surgery, you might not be allowed to eat anything the entire day. For the best solution, you may need to ask doctor for how long you must fast. You would only be taking water and avoid taking milk, soda, cold drinks or other beverages.

Different procedures

Normally, two types of surgeries are available for the treatment of trigger finger and each procedure is discussed below:

Open Surgery Procedures

You can get done the procedure in the capacity of outpatient as well. Yes, you will go to the hospital and in the operation room but you won’t be staying there overnight. It will take few minutes to some hours for the surgery to complete and then you can go home.

The procedure starts with mild IV (Intravenous) sedation by the physician to sooth you. IV is basically a liquid tube like medicine which is injected with the help of a needle in the body of a person who is going to be operated upon. It is preferably injected via an arm.

When the arm is given local anaesthesia by surgeon well before the procedure, they give a cut in the arm of about 1.5 inches. Then the tendon sheath is cut open. The doctor then checks if the movement in your finger is normal and regular.

After satisfied check, doctor close the cut with the help of stitches. Number of stitches depend upon the size of the cut made.

Percutaneous Release Procedures

The percutaneous release is a procedure meant for either ring finger or middle finger. You need to visit doctor office for getting this procedure done. First doctor numbs the palm of the infected finger hand. The needle is inserted around the tendon of the finger.

The needle is then moved by the doctor to check and open the blocked area on the hand and finger. In time, ultrasound is performed by the doctor to see if the needle can help in opening the tendon sheath. In this procedure, you will undergo no stitching or cutting.

Soon after surgery when the numbness of the arm/hand goes away, you will be able to move your hand and fingers easily. You will be able to move your finger in full motion after surgery. If the nature of your work requires you to use hand/fingers, then you may have to take 3-4 days off from work for full recovery.

After surgery, you will have to be incredibly careful in the initial days, avoid any strenuous work or any such activity which could damage your finger again.

Child Arm Fracture Treatment, Recovery and Follow Up

Child Arm Fracture Treatment, Recovery and Follow Up

If your child has accidentally developed a fracture in his/her arm, you need to go for emergency treatment without any delay and after that physician’s evaluation for physical examination. If you share with the doctor the details of the accident, only then the physician will be able to help you in reaching for the maximum relief for a small child. Doctors will first ask about the initial symptoms and probably signs behind the fracture (which could be a deformity or swelling in the area). In the meanwhile, any disruption or damage to the blood vessel can also be one of the symptoms.

Normally, X-rays are the preferred method used by the physician to come up with the causes behind arm fracture.  In the initial phase, two views of the fracture are taken and seen for abnormal or apparent fractures. In other cases, CT scans or even MRI can be done instead of an x-ray to view in detail.

Preferred Home treatment for the child arm fracture

You must provide immediate first aid to a child at home in case of any injury. This could be done by stabilizing it with the help of a sling or a towel. You have to provide support to the injured arm by moving it around the neck or hanging with an arm. You also have an option of using newspaper by wrapping it around the swelled arm and firm it with the help of tape.

You can also apply an ice cube to an affected area. Make sure to cover the ice cube with a cotton cloth or a towel and never touch skin with the bare cube. Immediate icing doesn’t let the arm to swell and also reduces pain. An easy method is to cover the ice in a bag and then put it on an affected arm for some 20 to 30 minutes. You can repeat the process 3 to 4 times a day.

Medical Treatment

For medical treatment, you need to see who covers under the outpatient category and who needs to be admitted to the hospital.  In most instances, the broken arm can be managed in the emergency room category. Otherwise, the doctor will evaluate and then decide the treatment. Read more about effective child arm fracture treatments here: https://sgbonedoctor.com/our-services/paediatric-orthopaedics/

Some fractures require stability to the broken bone in the form of a partial cast or application of a splint. In case of shoulder fracture or upper arm, immobilisation within a sling can help in providing support to the affected area.

Apart from splinting the arm, the doctor may also suggest medicines for relieving pain and controlling swelling.

Some typical wounds which require medical attention and hospital admission are

  • Any fracture which leads to damage to the nerves
  • If there are any lacerations on the affected area of bone that has been exposed
  • Any fracture causing damage to the blood vessels
  • Any complicated fracture form involves either a joint or more than one breakage of a joint bone. Or any wound which cannot be easily managed within the emergency department.

Follow Up Procedures

The follow-up procedures include:

  • Keeping cast or splint dry as well as clean.
  • Applying ice to the affected area 4 to 5 times for 20 minutes at least.
  • Wearing any support in the form of brace, splint or sling.
  • Keep arm in lifting position so swelling could be reduced. You can use a pillow or a chair for the same process.
  • Take a pain killer as prescribed by the medical professional in case the pain is unbearable.

Kids are not easy to handle and any injury to them means pain, weeping and irritation. Go for medical help immediately in case of any fracture in the child’s arm so any long term issue could be avoided.

Common Physiotherapy Exercises for Trigger Fingers and Thumbs

Common Physiotherapy Exercises for Trigger Fingers and Thumbs

Surgery is not only the solution available to manage the pain management, but there could also be some other means as well. One such recommended process is through physiotherapy exercises which are said to provide maximum relieve and comfort to any other body pain.

It is pertinent to mention that physiotherapy can be done for any muscles, for any body part with the recommendations of the doctor and is the safest method to adopt.

What is Physiotherapy?

Physiotherapy is all about provision of relief to the injured muscles or any body part. It is medical process which relief from pain. Trigger thumb and pain is one such pain which can easily be managed with the help of physiotherapy. Trigger hand/thumb happens when either hand or thumb is locked when bent in any position and causes extreme pain.

Normally, doctors recommend surgical treatment for curing trigger finger injury along with medication. The alternate solution to the surgical procedures is physiotherapy. Sometimes just with the help of simple exercises, the issue can be resolved.

Below are some of the recommended exercises which can be done to relieve the pain of trigger finger:

Try the Ball Squeeze exercise

This exercise is quite easy and can easily be managed at any time. Since the pain in the fingers is due to inflammation caused in the tendons of the fingers, thus any related symptoms can be relieved and eased with the help of squeezing the ball in hands. When you go to the physiotherapist with issue, he/she will ask you to hold a squeezable and soft ball in your hand and apply pressure with the hands of fingers. You need to exert more pressure on the ball with the help of affected finger to make the muscles relaxed and increase blood flow. For better results, try this exercise for 3 to 4 times a day.

Check the Bent Finger practice

This exercise is basic for boosting movement of fingers. You are asked to bend the fingers plus bend inwards towards palm and try to touch the tips of fingers with the base of the palm. Hold the fingers in the same position for at least 10 seconds. The exercise strengthens the muscles of the tendons. This should be practiced for 2 to 3 times a day.

The Resistance Exercise

For sustaining the strength of your fingers and better movement, you can try resistance exercise. You need to put around fingers (including trigger finger) a rubber band and pull your fingers inwards as if opening your hand. Resistance should be provided with the help rubber band so these need to be of good quality. You can do this exercise for 5 times a day.

The Extensor Exercise

This practice is ideal for relaxing the opposite tendons. You place your hand on a table or flat surface with palm facing up. Then with gentle movement move fingers and then thumb to the level where the pain is bearable. You need to pull as much as you can as up to the level where pain is easily manageable. Recommended time for the exercise is around 3 to 4 times a day.

The recommendations of doctors matter a lot in case of trigger fingers and thumbs. But you can very well try the above shared exercises to avoid any surgical procedures. At the end of the day, discuss the case with the doctor and do as your medical practitioner says.

Common Trigger Finger Exercises to Try at Home

Common Trigger Finger Exercises to Try at Home

Trigger thumb and trigger finger both go side by side. In the initial phase the condition is mild and irritated. On a long run, it becomes extremely painful. It starts with the inflammation or irritation of the tendon sheath which is present around the finger. It hurts and restrict the natural movement and bending of the finger. It leads to stiffness of the finger with clicking and popping sensation. Sometimes finger swelled up, becomes red and even bump is formed on it when bent.

It depends upon the intensity and the causes which lead to trigger finger, however there are some home remedies in the form of exercises which can be performed to relief the pain a bit.

Lifting your Fingers

It is thought that one of the reasons for getting trigger finger is when you repeatedly use your finger in certain position due to some hobby or activity. This can be rested and cured by simple exercise of finger lifting. You use hard surface and put your hands down with palm touching the flat surface. Then try lifting each finger one by one and pay special attention to the injured finger. Try this simple posture for both the hands. This exercise is perfect for stretching the tendons around the fingers and relax the finger muscles as well.

Stretch your Hands Using Bands

Yet another preferred exercise is using both fingers and thumb simultaneously. For this, you wrap both thumb and hands in a rubber band and draw both together. You open and close hands and thumb together against the thrust of resistance. This stretching soothes the pain of the hands and helps in increased blood supply to the hand muscles.

Try Circle Stretching of both Thumb and Fingers

In this session, you need to create a circle with putting injured finger on your thumb. This way the finger gets maximum support. It is like forming Ok emoji. You need to carry with this posture for 5 seconds and repeat at least 10 times.

Do Tennis Ball Exercise

It means grabbing a stress ball or possibly tennis ball in your hands. You need to take and hold the ball for good 5 seconds and keep squeezing it. Release it and repeat the process for 5 to 1o times at a stretch.

Spreading your Fingers

The same exercise which work for abduction muscles can also work for trigger finger pain. It means spreading the fingers wide open. You then draw together and repeat the process all over again.

Finger to the Palm stretch

First extend all your fingers straight and then bring them close to the palm. Repeat the process. Then use your fingers to touch the middle the palm. This is said to be the most comfortable and effective exercise for relieving pain of trigger finger.

It is also recommended to massage the joints of the hand and the affected finger. It increases the blood flow all around hands and fingers. Apart from this, you can choose any above-mentioned exercise which suits your routine and ease.

Consider visiting a professional bone specialist to diagnose and receive trigger finger treatment from if the pain and stiffness persists.

Probable Causes and Symptoms of Trigger Finger You Need to Know

Probable Causes and Symptoms of Trigger Finger You Need to Know

Sometimes you bend your finger and it gets stuck in that position. And when you try to straighten it, it seems as if trigger has been pulled. This condition of the finger is called trigger finger and the is also called stenosing tenosynovitis in the medical terminology.

It happens when the space surrounding the tendon within the affected finger is impacted due to inflammation. If the finger remains in that position, it can be locked in the same bent angle.

It has been seen that people who are either habitual or in a work which requires bending their fingers are at more risk of developing trigger finger. Women with diabetes are also more prone to get affected. How do you treat the issue, depends mostly on the causes and the severity of the issue at hand?

Check these Symptoms to know more about Trigger Finger

There might be some variation in the symptoms and causes of trigger finger and some are:

  • When you move your finger, you feel clicking or popping sensation in it.
  • In a bent position, finger tend to catch or lock when you immediately straighten it.
  • When you wake up in the morning and feel stiffness in your fingers.
  • There is any tenderness or bump on the palm of the problematic finger.
  • When finger is locked in the bent position, and you find it hard to straighten it.

Trigger finger is not about any finger; it can affect thumb as well. At times two or more than two fingers can also get pain which becomes very hard to manage. The most conductive situation for trigger finger is morning when you wake up and bend your body parts.

You should consult doctor immediately when there is any inflammation or hotness in the finger or surrounded area. It could lead to infection if left ignored.

Probable Causes of Trigger Finger

The muscles are attached to the bone with the help of fibrous codes, i.e., tendons. There is a protective sheath which surrounds each tendon. When the protective sheath gets inflamed or irritated, it leads to trigger finger. It hampers the ordinary movement of the tendon through its sheath which becomes problematic later on.

When the irritation of the tendon remains there for long, it leads to thickening, scarring as well as formation of some nodules, bumps type within the tendons. It interferes with the normal movement of the tendon, causing it to swell.

How to Prevent Trigger Finger?

You need to be careful and need not do following to keep yourself safe from probable risk:

  • People with rheumatoid arthritis or any diabetic history are more at risk of developing trigger finger
  • Sometimes in the first six months of any complicated surgery of carpal tunnel syndrome, the fingers can develop the issue
  • Any particular movement, hobby or work which requires bending of hands increases your chances of trigger finger
  • Since incidents of arthritis and osteoporosis are more amongst women than men, thus trigger finger is also more in women.

There could be many other reasons for development of trigger finger. You just need to be careful in handling and managing your body movements, mainly fingers so you avoid any injury or chance of getting hurt.

Fast Melting Ways to Reduce Your Double Chin in Singapore

Double chin is by no means a rare condition in Singapore. These days more and more people of different ages are coming up with it. It is easy to assume that the condition is exclusive to people who are obese or overweight, but that is far from the truth because even fit people can have it. Factors like age, genetics, sleep disorders, bad habits, unbalanced nutrition, excessive skin laxity, and pregnancy can cause it. 

According to an Allergan study that was conducted not too long ago, about 47% of people who have the condition were bothered by it. Most of these people wore turtle neck clothes and scarfs to help conceal their double chin. See, you don’t have to follow their footsteps if you one because there are effective treatments that can help you remove a double chin. Want to find out more about them? If yes, this article is for you.

The following article by Healthascent sheds light on some of the most effective ways to get rid of a double chin.

SINGAPORE DOCTOR EXPLAINS HOW TO GET RID OF DOUBLE CHIN

A double chin can ruin an otherwise attractive profile. Regardless of its causes, a double chin can make even a fit person look fat and sluggish, and a strong face look weak. Fortunately, several methods are available that are proven to reduce or eliminate double chins. Read more here.

You likely now know some of the leading treatment for a double chin in Singapore like Chin Liposuction, Neck lift surgery, Chin Thread Lifts, Cryoliolysis, Mesotherapy, and High-Intensity Focused Ultrasound. Granted, these treatment options are great, but they are super expensive. This makes it somewhat difficult for an average earner to afford them.

This article by Brightside shed light on some budget-friendly treatment option for a double chin.

10+ Effective Methods to Fight a Double Chin That Are Worth Trying

A double chin is a skin-fat fold that appears in the area of the lower jaw. This issue gives the face an unhealthy look of puffiness, heaviness, and a visual deformation of the facial proportions. The good news is that the issue is solvable. Read more here.

You likely now know some 10 tried and tested methods to fight a double chin. You also now know why it is important for you to make drastic lifestyle changes like improving your diet and exercising regularly if you want quick results. But do you know that there are special injections that can help you address your double chin?

The following article by Hannah Hempenstall sheds light on some of the fat dissolving injections for double chin. 

Fat-dissolving injections – the non-surgical chin lift?

A double chin can occur at any age, and it’s not exclusive to people who are overweight. In fact, the buccula (which means little cheek in Latin), is the medical term for a double chin, and the reason people end up with this hanging cheek of submental fat is often due to genetics or excess skin laxity. Read more here.

You likely now know some of the most effective double chin reducing injections. You also now know the answers to some frequently asked questions about these injections. If you haven’t tried it before or you are learning about it for the first time, you may have your doubts or questions about it. Well, if that is the case, then you should consult a dermatologist.

Final note

Gone are the days when people have to go under the knife to get rid of their double chin as there are non-surgical treatment options that are effective and offer long-lasting results.

That said, all of them may not be perfect for you or be able to address your double chin for good.

To narrow down the best one for you, it is critical that you do your research and consult an expert. Yes, doing this may be tasking, but it will go a long way in helping you find the best treatment option.

Is Thread Lift a Good Alternative to Face Lifts?

Nowadays none wants to have painful or invasive procedures for anything. Instead of people today are looking for less invasive, less painful and cheaper treatment options. Thread lifts are the newest when it comes to skin tightening. This is a non-surgical facial tightening treatment. If you go into the concept area, you will find that thread lift works on the concept that the thread is inserted subcutaneously into the skin.

This is an easy, in-office and fast process in which a cone is attached or barbed or non-barbed suture thread is inserted into the skin. The skin is then hooked into the skin and with minimal tightening, the skin is lifted to a certain point. The sutures will be dissolved into the skin after some days and thus there won’t be any kind of scars or marks to the target area.

In this process, the threads with the latest technology are used which are named NovaThreads and Silhouette Instalift. These threads are approved by the FDA and have gained a lot of popularity. These threads are primarily used on face, neck and jowl skin but it can be used on any part of the body. The suture gets dissolved in the body over time and the complete thread lifting process is very easy and simple.

Can I get this treatment?

Results of the treatment vary, and they are based on the laxity, type and amount of the threads used. Treatment results are reported to last from 18 months to 2 years. Fillers are the most important part in restoring the volume of the aging face and helpful in tissue tightening, lasers, thread lifts, and facelifts. Fillers are most important in thread lifts as they provide the additional benefit of collagen stimulating.

Since these procedures are not applied for severe saggy skin and it does not replace traditional facelifts too. Tissues remain in the same location in its underlying attachments and skin contraction and gravitation pull leads to losing the skin. Before going for the treatment make sure that you discuss completely this with the doctor.

Success Rate of Thread Lifts

Long term success of thread lift for facial rejuvenation has experimented on 33 people. Facial lift is treatment is done to these 33 people along with some other facial rejuvenation procedures on the brow, jowl, mid-face neck, etc in the year 2009. The study showed that the 10 people who had only thread lifts have the results lasted for 19 months and the people who had taken thread lifts in combination with other facial rejuvenation treatments, the results lasted for more than 23 months. This study clears that thread lift along with other facial rejuvenation processes provides much better results and for a longer period.

You won’t find any kind of side effects of thread lifts as it is a nonsurgical process. The best part is that the skin gets alive by boosting the production of collagen and this helps us look younger instead of having something artificial inside the skin.

Advantages of Thread Lifts Over Face Lifts

If you search the internet, you will find many options for facial lifts but there are very few that works. Face lifts and thread lifts are the two methods that work for most of the people. The face lift is a process that is common and most famous and thus if anyone wants to have tighter skin, the first thing that they do is search for face lifts and go for face lift treatment.

Since science has gained a lot of advancement, new technologies are coming up day by day. Both thread lifts and face lifts provide you a good looking, smooth and tight skin and you get the treatment done for any part of your body. Although everything has it’s own merits and demerits and thus given below is a comparison of Singapore’s thread lifts and face lifts.

Face Lifts

For many people, the biggest advantage of thread lifts than face lift is that it greatly reduces the time of recovery of thread lift treatment. In the case of face lifts, the patient has to make arrangements beforehand like When a person wants to have face lift treatment the first thing that the person has to do is to bring someone so that to drive him home from the hospital after the face lift process is completed.

Most of the people though need to have someone like a caretaker for around 3 days after the process completes. If the patient has children at home, an added caretaker will be needed for them too. The patient also needs to take leave from their work for a week or two so that the healing is completed properly.

Thread Lifts

But when it comes to thread lifts, it becomes easier for the patient. Since there is no anesthesia involved means they don’t have to bring anyone along as they can drive back home by themselves. They can easily take care of themselves and there no need for anyone for caretaking.

You don’t even have to take leave from the work but in some cases, you may find some soreness, redness, and swelling and thus if required, you can take leave of a day. You can return to your work immediately. You just have to make sure that you take medicines on time and regularly and you are free to do your day to day work right after the procedure is completed.

Precautions

Thread lifts recovery is not so intensive and thus the patients need to take some precautions in the healing period. The most important thing that you have to take care of is that you don’t have to rub your face with harsh hands or vigorously at the time of cleaning or applying the moisturizer. While sleeping you will have to keep your face upwards so that while rolling, you don’t land up on your face. The patients will have to maintain these precautions for at least one week.

Keeping all the things in mind, thread lifts are the best treatment for the ones who have children at home and for the people who have a busy and tight schedule. Thread lifts also provide better and long lasting results.

Everything You’ve Ever Wanted to Know About Thread Lifts

Tight facial and body skin is one of the dreams for many nowadays. Even we try so many things to make our skin look good. If you search over the internet, there are many cosmetic products available that will claim you to get tighter skin. But the truth about most of the products is that they just work for a very limited amount of people. Most of the time, these products don’t suit most of the people. Thus thread lifts are the best option for such people.

Thread lifts are low-risk treatment and thus it is recommended for anyone who is looking for skin tightening. In thread lifts, there is no risk of having scars, bleeding, severe bruising or any kind of other risks. But still, there are many things that you must know about thread lifts. Today is the day when the treatments are going non-invasive. Most of the patients also ask for lesser invasive, less painful and cheaper procedures along with the shortest recovery period.

Conceptually, thread lift is a process in which the soft tissues are suspended and inserted into the skin. These are done using two ways barbed and non-barbed. The thread is hooked into the skin and thus the skin is lifted with a very small amount of tightening. The sutures are made with such a material that they get dissolved into the skin within some days. Thread lifts in Singapore can be easily found at established and renowned aesthetic clinics.

History of Thread Lifts

The thread lifts are introduced in the year 1990 but during that time it was way too difficult. During that time the nonabsorbable threads were used and thus they leave a scar of the target area. The threads were anchored into the skin and then they were tied carefully which were permanent. The thread with new technology is so advanced that they get dissolved into the skin and thus no marks or scars seen on the skin. These threads are usually used in the area that is easily visible like face, jowls, neck, etc. But these threads can be used in other parts of the body too.

Side Effects

Although there are no side effects of thread lifts, still some people may feel mild pain, erythema, edema granuloma formation, etc and thus the threads need to be replaced. If the process is not done properly buckling of the skin may occur and thus the cultures may be visible.

Fillers that usually use the liquid to facelift are also similar and have a very little downtime. The common side effects are bruising, and it is recommended by the doctor no to do heavy exercise or have extreme facial movements. Heavy chewing is also prohibited. You will have to take care of all these things for around 7 to 10 days so that everything gets settled.

Results may vary depending upon many factors. These factors include how saggy your skin is, what is your age, how nicely you follow the precautions and many more. The effect of the treatment lasts from 18 months to 2 years.

Tried and Tested Ways to Get Rid of a Double Chin Without Spending a Dime

Double chin, which is also known as sub-mental fat, is a common condition in Singapore. While it poses no health risks, most people are bothered by it. One of the main reasons for this is that a double chin can make one look older or unattractive.

Presently, there are a lot of effective treatment options for it like coolsculpting, Lipolysis, and Liposuction that offer long lasting results. But most people cannot afford them because they are super expensive. For example, signing up for a procedure like coolsculpting will cost you approximately $1000 per treatment.

If you are on a budget, it may be difficult or impossible for you to afford it. All is not lost if this is true in your case, as there are effective treatment options that will cost you nothing. Want to find out about them? If yes, read on. More information can be found here at Privé Aesthetics’ Double Chin Removal.

This article by Annette McDermott sheds light on some effective exercise for double chin.

How Can I Get Rid of My Double Chin?

A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin. Read more here.

You likely now know some effective exercises like straight jaw jut, pucker up, ball exercise, neck stretch, tongue stretch, bottom jaw jut, and so on. You also now know some food you should eat regularly, as well as those you should avoid if you want to get rid of your double chin quicker. Of course, these are not the only things you can do to address your double chin, believe me, there is more. Want to find out about them? If yes, read the next article carefully.

The following article by Brightside lists ten effective methods to fight a double chin.

10+ Effective Methods to Fight a Double Chin That Are Worth Trying

A double chin is a skin-fat fold that appears in the area of the lower jaw. This issue gives the face an unhealthy look of puffiness, heaviness, and a visual deformation of the facial proportions. The good news is that the issue is solvable. Read more here.

You surely now know some ten effective ways to reduce your double chin like through self-massage, supplements, and black clay, just to name a few. While these treatment methods are great, you aren’t going to get jaw dropping results from them overnight. It is likely going to take a couple of weeks or months before you can see some visible results. If you cannot wait that long, then you should sign up for any of the leading non-surgical treatment procedures.

The following article by Healthbeat unveils two popular treatments for a double chin.

Fat-dissolving treatments for a double chin

Many people are bothered by double chins and try to conceal them behind turtleneck shirts and scarves. However, recent advancements have expanded the options for jowl removal beyond surgery to in-office treatments. Read more here.

You definitely now know two of the leading treatments for a double chin. You also now know how they are done and how much they cost. The reason why these procedures are popular is that they are effective. In fact, a lot of people who tried them were impressed with the results of the procedure, and are happy with their new look.

Final note

See, you don’t have to splash thousands of dollars to get rid of your double chin because there are budget friendly options that are equally as effective. To get the most out of these alternative options, you need to be consistent and patient.

However, if you want quick results, then you should opt for any of the many popular treatment procedures like Kybella and Cryolipolysis.

Over the last couple of years, these procedures have been lauded by a lot of people in Singapore because they offer quick and long-lasting results. Feel free to opt for any of them, you won’t regret it.

Best Non-Surgical Treatment Options for a Double Chin

See, you don’t have to go under the knife or sign up for a painful surgical procedure to get rid of your double chin as there are a lot of non-surgical treatment options that are just as effective. In this article, we will be looking at some of them.

Because of the time and age we live, a lot of people in Singapore and other parts of the globe are opting for any of the many non-invasive procedures for double chin. One of the main reasons for this is that they want to look great in photos and become more confident in their appearance. Since people are super conscious about their physical appearance, they are ready to do whatever it takes to look perfect, even if it comes with a high price tag for double chin removals.

This article by Sozoaesthetics unveils three of the leading treatments in Singapore for a double chin.

3 Effective Double Chin Removal Treatments that Do Not Involve Diets or Exercise

Double chins aren’t usually a look that we would want to rock. Not only is a double chin unflattering in pictures, but it can also add years to your appearance. Furthermore, a double chin could also make you appear obese and unhealthy. Read more here.

You likely now know some three super effective treatment for double chin like chin fillers, botox for jaw, and HIFU treatment. The obvious reason why these treatments are top-rated is that they are super effective, non-invasive, and offer quick results. Keep in mind that you don’t have to exercise regularly or sign up for a rigid diet plan to get the most out of them.

The following article by Quora shed light on some fat burning exercise for double chin.

How can I get rid of double chin even though I have almost no fat under the chin?

Before trying out surgical or any other treatment-based option for your double chin, it would be smart to first exhaust all the non-painful ways you can rid yourself of your double chin. Facial exercises are simple, easy to do at home, and don’t cost you a penny if you stick to just the most basic kinds. Read more here.

You definitely now know some simple but effective exercises for double chin like kissy face, jaw jut, bottom lip scoop, alternative jaw jut, head lifts, and press and hold. To get the most out of these exercises, you have to do them regularly. Also, you have to learn how to do them correctly.

The following article by Healthascent unveils some important things you need to know before signing up for any non-surgical double chin procedure.

SINGAPORE DOCTOR EXPLAINS HOW TO GET RID OF DOUBLE CHIN

A double chin can ruin an otherwise attractive profile. Regardless of its causes, a double chin can make even a fit person look fat and sluggish, and a strong face looks weak. Fortunately, several methods are available that are proven to reduce or eliminate double chins. Read more here.

You surely now have a clear picture of what causes a double chin and the cost of some of the best treatments for it. You also now know when to opt for a surgical procedure and when not to. With this information, you will be able to make an informed decision and narrow down the best treatment for your double chin.

Final note

The advancement of science and technology in the health space has given birth to new treatment options that are effective and have a little downtime.

So, if you have a double chin, you should consider signing up for any of them. You won’t regret it.

As you likely know, the price tags of some of these procedures are high, but that shouldn’t deter you from signing up for any of them. You can choose to save up or opt for treatment options that fit into your budget.

House Design Software – The Way To Find the Right One By Louis Zhang

If you’re a visitor of this website:. This style is often referred to as Feng Shui, which is now very popular. In lieu of purchasing costly furniture or to add new scopes to your home, a more affordable and much easier way can be achieved – purchase some well-rehearsed accessories that can bring out the best inside your home.

Rooms were dominated, as ever, by practical considerations. It resembles a human tent and is composed of ‘heavy-duty polyester’ and contains ‘nylon zipper’. Lighting your kit can be considered a fun yet challenging time. Lighting your kit can be described as a fun yet challenging time. by ArticleCity Blog.

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Choose a Style and Shape. Use these pieces to the rooms. You may well not possess a built-in closet in the room to stash away your possessions, but worry not: you can find plenty of bathroom decorating ideas to aid you solve your storage issues. All customers have a unique taste and also the basic parameters of practicality also differ in lots of respects.

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Article Directory: http://www. Family members as well as guests tour the bathroom every now then to satisfy their bladder needs so that as well as make use of its aesthetic environment and amenities for their rituals. You can paint a poster bed for further of a modern look or add height to a low headboard with fabric, artwork or mirrors. It’s all part of this trend to adopt away the formal aspect to living, the almost straitjacket feel where the interior is all lines and spaces and structured. You can result in the pink feel sophisticated by bringing inside a faux fur rug and hanging a chandelier over the bed.

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How to survive an incubator

10 weeks ago we were accepted into the AngelCube business incubator, they gave us a cool $20K for some equity, provided us with mentoring, and introductions to investors.

Now that our time is nearing the end I thought it would be a good time to give aspiring entrepreneurs who are thinking of applying for the next round of AngelCube or any incubator from StartMate to Y-Combinator some insight into our experiences, and a quick rundown on how to survive (not give up and get a real job)

You probably know by now — even if you’re ignoring it, but every day that you work on your startup people will give you very legitimate reasons to quit and get a real job, some of them might come in the form of $200K/year job offer, or your girlfriend leaving you, or your landlord kicking you out of your warehouse apartment in Fitzroy. All this has a higher probability of happening than your startup surviving. But you ignore all of this because your an entrepreneur, you’re probably from an engineering background and everything you do is about some experimental yet vague idea that somewhere down a distant timeline beyond you’re next 2-3 weekly iterations, you will be next Airbnb, Dropbox, or Google. And that is what you live for.

And as long as you don’t quit, you still have the same chance as of success as you did yesterday. And with that here are 5 things to do to survive:

1. Focus.

So you’ve got this really big idea, you’re going to be the [insert] of [insert] for[some niche], you have a team, you have convinced at least one other person apart from your mum that what you are doing will be big one day, and you are convinced that your product solves a real problem for a real segment of a market, somewhere.

The problem is that everyone else you tell says that your product is really nice, but they would only use it if it did X. Don’t listen to them.

The point of focus is to not be everything to everyone, you have finite resources, even if you’re a shit hot programmer that spends every 2 hours taking a brain hacked 30 minute power nap so you can work around the clock, you cannot and will not beat Google at Search, they have literally thousands of engineers working to ship changes 40 times a day.

Focussing on a small — unaddressed — segment of the market gives you room to grow, makes your product exclusive and beyond everything gives you a million more chances to succeed, if that segment doesn’t work, try another, you still have 99.5% of the market left to experiment on.

The bottom line is: Every idea is simple, but simple execution is hard. As soon as you get started a million other things get in the way, you realise that you can’t launch without a payment gateway, a merchant account, support system, landing page, and you’re spending every second day talking to investors or working on your deck for a pitch at Aurelius in 2 weeks, and before you know it you have no time to do actual product stuff.

2. Listen.

My father once told me that it is one thing to listen, and another to hear.

During this 3 months you’re going to have 2 or more mentoring sessions a week, they will cover varying subjects from Legals to Guerilla-style Marketing, you will be introduced to hundreds of people who want to help you, and people will try to give you what they think is a good idea during a 30 second elevator ride from probably never using your product.

You need to remember that these people probably have little to no idea about the direction you plan to take your product in, they might be speaking from their own experiences which could be very applicable to your situation, or not at all.

Unfortunately, as humans our ability to filter good information from bad is only as strong as the amount if the information we have at that point in time that counters or supports the information being consumed.

So it is very important that when someone gives you advice on your startup that you do your research before acting on it, because at the end of the day the buck stops with you.

It is also worth noting that you will be under crazy amounts of stress, the sort of stress that makes you wake up in a cold sweat at 3am, the sort of stress that makes illogical decisions seem completely logical. If you’re not used to this sort of environment you might make some of the biggest mistakes of your life, like giving away too much equity, or spending your $20K on SEO because a guy you met at Silicon Beach convinced you inbound marketing was king. Or worse, you could put it all on black :S

3. Collaborate.

Like any good investment you want to mitigate your risk and try not to keep all your eggs in the same basket, you can almost guarantee that none of the teams that get accepted into the incubator will be competitors, so you should from day one do everything you can to collaborate with them. Move your desks side by side, bounce design ideas around, ask them about the right hosting platform, tell them that friends don’t let friends code in .net, and most of all ask questions.

We learned a lot from collaborations, like sharing financial models with another team, and in exchange, I designed their new logo on the back on some scrap paper when they were told it would cost $1,900 to get all 19 colors of their previous logo printed on a t-shirt.

4. Sleep.

Sleep is critical, anyone who says that working until 2am every night is productive isn’t worth listening to. The reality is if you’re a developer your best code will be written sometime between 9am and 9pm (when you are wide awake), outside that time productivity will decrease exponentially as you get further away from your body’s optimum operating time.

But this doesn’t mean stop, this doesn’t mean live hour to hour and go play xbox when you’re not coding. You should be thinking about your startup every minute you’re awake, when you’re in the shower, on the train, walking to your local cafe, when trying to remember how to cook Greek Moussaka, and even when you sleep.

Some people think of sleep as slacking off, but have you ever gone to bed after spending half a day trying to solve a really complicated problem only to wake up with the answer? It happens.

This might all sound a bit mad, but hey, you’re an entrepreneur, you’re built differently, you live for risk, you live for some crazy idea, and ultimately you live for changing the world.

5. Start it.

It doesn’t matter if it’s a small UX issue that has been bugging you for weeks or actually starting a business, quitting your day job and selling your house to fund 12 months of development. No body but you will tell you to start, so just do it, see where it leads. Nobody ever succeeded by not starting.

Ship it.
Real entrepreneurs ship. But ultimately shipping leads to people using your product, simple as that. Even if those people are other teams, one of the early signs of success according to Paul Graham is having other teams use your product.

Realtime Backbone.js views using Pusher

I like feedback, I like to know that when I click a button that I will be presented with some — sometimes small — visual indication that my action succeeded. However with TestPilot, we have a lot of things going on in the background, we use multiple background workers running in 3 different DCs, some have access to the database and others use a separate messaging layer to get messages back to the frontend.

The end result is usually a record being updated or created, but the only way to present this change to the user is reloading the page. This is fine for CRUD actions which respond instantly, but background jobs can take seconds or minutes to respond, or respond multiple times which is the case of importing your Github repositories.

You could ask the user to reload the page after a few seconds, but seriously I will not use your application beyond that point if you do this. I have my hand cautiously resting on ⌘ + W for such an event.

Make it real-time

Enter WebSockets, or more precisely Pusher — cross-browser WebSockets as a service.

I won’t go into details about what or how WebSockets work, there are a lot of great articles around which can go into more detail than I could ever cover here. But in a nutshell, Pusher allows you to “push” messages to the browser, instead of polling for changes. A message can contain any JSON serialisable data structure like a Hash (Hashes work well).

Putting it together

There are two components to making this work, firstly you need to be able to trigger an event, for the sake of this article we won’t talk about what is triggering the event we’ll just do it on the command line.

If you haven’t done so, add ‘pusher’ to your Gemfile

gem ‘pusher’
And configure it with your Pusher credentials:

Pusher.app_id = ‘YOUR APP ID’
Pusher.key = ‘YOUR API KEY’
Pusher.secret = ‘YOUR SECRETS’

I have this in an initializer: config/initializers/pusher.rb

You also need to grab the Pusher JS library and add it to your layout.

Triggering events

Triggering events is dead simple, try this in rails console

Pusher[‘SOME_CHANNEL_NAME’].trigger(‘some:event’, {body: “Hello World”, id: 1})
This will send an event containing the payload object {body: “Hello World”, id: 1} – Simple.

Responding to events

To simplify the handling of Pusher events and channel subscriptions in the frontend I’ve written a quick Backbone.view extension which you can extend to automatically subscribe to events.

while i < l @event events[i][0], this[events[i][1]] i++ In the head of your layout you will need to set the pusherToken variable or bad things will happen like this whole thing not working. : javascript var pusherToken = “YOUR_PUSHER_KEY”; This view extension is a lot simpler than it looks, all it does is handle the event bindings to Pusher and set up the channel. The channel attribute takes a string, if the string name matches a method name it will call that method for the result, or else use the string name. The view All you need to do is inherit from Backbone.real-time view, and everything else is a standard Backbone.View. class TestPilot.Views.DashboardView extends Backbone.real-time view el: ‘div.panel’ events: ‘message:create’ : ‘addMessage’ channel: ‘findChannel’ addMessage: (payload) ->
console.log(payload)Now if we send an event to the dashboard channel it should log the output to the console.

I usually set up my render method to be callable in such a way that I can render the state change simply by calling render from my event handling method.

Try it out

If you haven’t signed up yet, do so now and you can see your repositories import in realtime — don’t worry we don’t actually copy any source code, just the name, and details.

Everyone uses Backbone in different ways from progressive enhancement to building entire applications, and as such your requirements might differ. I personally like the idea of building the entire frontend using JS and communicating with Ajax and WebSockets, but it requires a different way of thinking and can drastically increase the learning curve when new developers join the project, nonetheless, you can expect to see a bit of that here in the future.